طريقة البوريك الصحي

مشاركة المقال

بوريك مقرمش ولذيذ بدون عجينة وبدون جلوتين ولا زبده

المكوّنات:
٥ بطاطا مسلوقات ومهروسات
٢ بصل
حفنه سبانخ
نص ملعقه صغيرة: كاري، كركم، فلفل اسود
ملعقة صغيره ملح
نص كأس برشة جبنه ماعز او اي نوع جبنه
ورق رز

الطريقة:
بعد ما هرسنا البطاطا وشوحنا البصل والسبانخ بنضيف لبهارات وبنحركهن منيح
بنغطس كل ورقة رز بمي مدة ١٠ ثواني وبنوزع كل ٣ ورقات بحيث كل طرف ربع ورقه متصل بالثاني لنعمل سلسلة
بنوزع الحشوة بالنص وبنضيف برشه جبنة عليهن وبنبلش مطويهن ونلفهن شوي شري تكثروش حسوة اعملوا بالزبط زيي ما انا عامله بالفيديو
بتعملوا ٣ سلاسل (٢ من السباسل بدهن ٣ اوراق رز وسلسلة من ورقتين رز) حسب كيف صنيتكم بتعملوا اخر سلسله وعدد الورق الرز يكون وفقها
بندهن قالب خبيز عليه ورقه خبيز بزيت زيتون بنوزع السلاسل بشكل دائري بندهنهن من فوق بشويه زيت زيتون
بنوزع سمسم عليهن
وع فرن درجة حراره ٢٠٠ بنحمرهن من فوق وتحت بدهن تقريباً ١٠-١٥ دقيقه راقبوهن لحد ما يصير لونهن ذهبي
ونصيحة حمروها قريب من الاذان لتوكلوها وهي سخنه

والف صحة وهنا

مشروب لصحة الامعاء برمضان

طريقة البوريك الصحي

عصير الشمندر والبرتقال لطاقة الجسم

انضم إلى نادي الزبائن الذي يهتم بصحتك!

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